Tuesday
My coach wants to
train the 4 people I row with and I with sweep rowing because of this the
majority of this year we have been rowing and racing sweep boats. Today we were
in a sweep 4 again. We were training to get our oars in the water up straight
while we are still in the last few milliseconds of the recovery. As part of
becoming a better rower I have a big breakfast full of protein and carbohydrates.
I often mix fruits with my yoghurt and cereal, additionally to that I have 1 or
2 eggs, multivitamin or orange juice and a banana.
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